WEDNESDAY 12.6.17
METCON: "JOHNNY"
TEAM WORKOUT (2 ATHLETES)
BUY IN: 600M RUN (BOTH ATHLETES TOGETHER)
19 CALORIE ROW (EACH)
87 ROWER JUMP OVERS
7 ROPE CLIMBS
X3
CASH OUT: 600M RUN (BOTH ATHLETES TOGETHER)
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METCON: "JOHNNY"
TEAM WORKOUT (2 ATHLETES)
BUY IN: 600M RUN (BOTH ATHLETES TOGETHER)
19 CALORIE ROW (EACH)
87 ROWER JUMP OVERS
7 ROPE CLIMBS
X3
CASH OUT: 600M RUN (BOTH ATHLETES TOGETHER)