THURSDAY 12.7.17
METCON: "HINDSIGHT"
20:00 AMRAP
2 BAR MUSCLE UPS
4 STRICT HANDSTAND PUSH UPS
8 DUMBBELL HANG SQUAT CLEANS (50#/35#)
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METCON: "HINDSIGHT"
20:00 AMRAP
2 BAR MUSCLE UPS
4 STRICT HANDSTAND PUSH UPS
8 DUMBBELL HANG SQUAT CLEANS (50#/35#)