MONDAY 12.11.17
METCON: "FOUR THIRTY"
20:00 AMRAP
30 DUMBBELL SNATCHES (50#/35#) 30 BOX JUMPS (24"/20")
M=21 / F=15 CALORIE ASSAULT BIKE
30 TOES-2-BAR
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METCON: "FOUR THIRTY"
20:00 AMRAP
30 DUMBBELL SNATCHES (50#/35#) 30 BOX JUMPS (24"/20")
M=21 / F=15 CALORIE ASSAULT BIKE
30 TOES-2-BAR