THURSDAY 12.14.17
STRENGTH: DEADLIFTS
15:00 TO WORK UP TO A HEAVY SET OF 5
METCON: "SWITCH GEARS"
8 ROUNDS OF :20 ON / :10 OFF
KETTLEBELL SWINGS (55#/35#) ASSAULT BIKE
SIT UPS
SHUTTLE SPRINTS
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STRENGTH: DEADLIFTS
15:00 TO WORK UP TO A HEAVY SET OF 5
METCON: "SWITCH GEARS"
8 ROUNDS OF :20 ON / :10 OFF
KETTLEBELL SWINGS (55#/35#) ASSAULT BIKE
SIT UPS
SHUTTLE SPRINTS