SATURDAY 12.16.17
METCON: "THREE PEAT"
TEAM WORKOUT (3 ATHLETES)
25:00 AMRAP
M=70 / F=50 / COED=60 CALORIE ROW
70 BAR-FACING BURPEES
70 POWER SNATCHES (75#/55#)
M=60 / F=40 / COED=50 CALORIE ROW
60 BAR-FACING BURPEES
60 POWER SNATCHES (95#/65#)
M=50 / F=35 / COED=42 CALORIE ROW
50 BAR-FACING BURPEES
50 POWER SNATCHES (115#/80#)
M=40 / F=30 / COED=35 CALORIE ROW
40 BAR-FACING BURPEES
40 POWER SNATCHES (135#/95#)
M=30 / F=20 / COED=25 CALORIE ROW
30 BAR-FACING BURPEES
MAX POWER SNATCHES (155#/105#)