THURSDAY 12.21.17
METCON: "BOOM BOX"
15:00 AMRAP
M=20 / F=15 CALORIE ASSAULT BIKE
20 BOX JUMPS (24"/20") 10 DEADLIFTS (245#/165#)
CORE COOLDOWN:
COACH'S CHOICE
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METCON: "BOOM BOX"
15:00 AMRAP
M=20 / F=15 CALORIE ASSAULT BIKE
20 BOX JUMPS (24"/20") 10 DEADLIFTS (245#/165#)
CORE COOLDOWN:
COACH'S CHOICE