TUESDAY 12.26.17
METCON: "WATER WINGS"
20:00 AMRAP
M=27 / F=21 CALORIE ROW
21 CHEST-2-BAR PULL UPS
15 BURPEE BOX JUMPS (24"/20") 9 CLEAN & JERKS (135#/95#)
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METCON: "WATER WINGS"
20:00 AMRAP
M=27 / F=21 CALORIE ROW
21 CHEST-2-BAR PULL UPS
15 BURPEE BOX JUMPS (24"/20") 9 CLEAN & JERKS (135#/95#)