WEDNESDAY 12.27.17

COMPTRAIN CLASS PROGRAMMING

STRENGTH: FRONT SQUAT

15:00 TO BUILD TO A HEAVY SINGLE

METCON: "NICKLE AND DIME"

5:00 AMRAP

21-15-9

KETTLEBELL SWINGS (55#/35#)

FRONT SQUATS (115#/80#) (15-10-5) CALORIE ASSAULT BIKE

5:00 REST

5:00 AMRAP

21-15-9

KETTLEBELL SWINGS

FRONT SQUATS (95#/65#)

(15-10-5) CALORIE ASSAULT BIKE

W

W1

W2