THURSDAY 12.28.17
METCON: "DOUBLE DECKER"
15:00 AMRAP
15 POWER SNATCHES (75#/55#) 30 DOUBLE UNDERS
15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS
CORE COOLDOWN: 50 ABMAT SIT UPS
20 HIP EXTENSIONS
X2
*NOT FOR TIME
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METCON: "DOUBLE DECKER"
15:00 AMRAP
15 POWER SNATCHES (75#/55#) 30 DOUBLE UNDERS
15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS
CORE COOLDOWN: 50 ABMAT SIT UPS
20 HIP EXTENSIONS
X2
*NOT FOR TIME