WEDNESDAY 1.3.18
OLY: SQUAT CLEAN COMPLEX
15:00 TO BUILD TO A HEAVY SQUAT CLEAN + HANG SQUAT CLEAN
METCON: "CLEAN SHAVE"
15 CHEST-2-BAR PULL UPS
12 LATERAL BARBELL BURPEES
9 SQUAT CLEANS (135#/95#) X3
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OLY: SQUAT CLEAN COMPLEX
15:00 TO BUILD TO A HEAVY SQUAT CLEAN + HANG SQUAT CLEAN
METCON: "CLEAN SHAVE"
15 CHEST-2-BAR PULL UPS
12 LATERAL BARBELL BURPEES
9 SQUAT CLEANS (135#/95#) X3