THURSDAY 1.4.18
METCON: "FREEZER BURN"
30-25-20-15-10
CALORIE BIKE
RUSSIAN KETTLEBELL SWINGS (70#/55#) 10 METER SHUTTLE SPRINTS
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METCON: "FREEZER BURN"
30-25-20-15-10
CALORIE BIKE
RUSSIAN KETTLEBELL SWINGS (70#/55#) 10 METER SHUTTLE SPRINTS