FRIDAY 1.5.18
STRENGTH:
DEADLIFT
15:00 TO WORK UP TO A HEAVY SET OF 3
METCON: "SMOOTH CRIMINAL"
15:00 AMRAP:
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)
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STRENGTH:
DEADLIFT
15:00 TO WORK UP TO A HEAVY SET OF 3
METCON: "SMOOTH CRIMINAL"
15:00 AMRAP:
60 DOUBLE UNDERS
30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)