MONDAY 1.22.18
STRENGTH: BACK SQUAT
5-5-5
METCON: "DOCTORS ORDERS"
50 AIR SQUATS
35 PUSH UPS
M=20 / F=15 CALORIE ROW/BIKE OR 200M RUN
X3
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STRENGTH: BACK SQUAT
5-5-5
METCON: "DOCTORS ORDERS"
50 AIR SQUATS
35 PUSH UPS
M=20 / F=15 CALORIE ROW/BIKE OR 200M RUN
X3