WEDNESDAY 1.24.18

COMPTRAIN CLASS PROGRAMMING

METCON: "SLAP HAPPY"

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

12 FRONT SQUATS (95#/65#) 4 BURPEE BOX JUMP OVERS (24"/20")

5:00 REST

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

8 FRONT SQUATS (115#/80#) 4 BURPEE BOX JUMP OVERS

5:00 REST

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

4 FRONT SQUATS (135#/95#) 4 BURPEE BOX JUMP OVERS

W

W1

W2