THURSDAY 1.25.18
STRENGTH:
SUMO DEADLIFT
12:00 TO BUILD TO A HEAVY SET OF 3
METCON: "HEAVY HELEN"
400M RUN
21 KETTLEBELL SWINGS (70#/55#) 12 CHEST-2-BAR PULL UPS
X3
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STRENGTH:
SUMO DEADLIFT
12:00 TO BUILD TO A HEAVY SET OF 3
METCON: "HEAVY HELEN"
400M RUN
21 KETTLEBELL SWINGS (70#/55#) 12 CHEST-2-BAR PULL UPS
X3