FRIDAY 1.26.18
METCON: "CHIP SHOT"
13:00 AMRAP
70 ALTERNATING DUMBBELL SNATCHES (50#/35#)
60 WALL BALLS (20#/14#) M=50 / F=35 CALORIE ROW/BIKE/SKI OR 400M RUN
40 HANDSTAND PUSH UPS
CORE COOLDOWN:
ACCUMULATE 2:00 L-SIT HOLD
*PERFORM 10 ABMAT SIT UPS EVERY BREAK
