SATURDAY 2.3.18
INDOC CLASS 8-11AM
TENOSHA TRASH PICK UP 10:30-11AM
METCON: "DIFFERENT STROKES"
1:00 MAX CALORIE ROW/BIKE/SKI
1:00 MAX THRUSTERS (95#/65#) 1:00 MAX 10M SHUTTLE RUNS
1:00 REST
X5
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INDOC CLASS 8-11AM
TENOSHA TRASH PICK UP 10:30-11AM
METCON: "DIFFERENT STROKES"
1:00 MAX CALORIE ROW/BIKE/SKI
1:00 MAX THRUSTERS (95#/65#) 1:00 MAX 10M SHUTTLE RUNS
1:00 REST
X5