THURSDAY 2.8.18
"ONESIES"
ATHLETES CHOOSE 1 FROM EACH SECTION:
STRENGTH: 1RM DEADLIFT
1RM BACK SQUAT
1RM BENCH PRESS
GYMNASTICS:
MAX STRICT PULL UPS
MAX WEIGHTED PULL UPS
MAX MUSCLE UPS
MAX STRICT HANDSTAND PUSH UPS
CONDITIONING:
1:00 MAX CALORIE BIKE
500M ROW
