FRIDAY 2.9.18
METCON: "TREAD WATER"
2000M ROW
150 DOUBLE UNDERS
10 ROUNDS OF "CINDY"
"CINDY" = 5 PULL UPS + 10 PUSH UP + 15 AIR SQUATS
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METCON: "TREAD WATER"
2000M ROW
150 DOUBLE UNDERS
10 ROUNDS OF "CINDY"
"CINDY" = 5 PULL UPS + 10 PUSH UP + 15 AIR SQUATS