MONDAY 2.12.18
STRENGTH:
DEADLIFT
15:00 TO BUILD TO A HEAVY SET OF 3
METCON: "OPTIMUS PRIME"
7:00 AMRAP
WALL BALLS (20#/14#)
*EMOM = 5 DEADLIFTS (225#/155#)
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STRENGTH:
DEADLIFT
15:00 TO BUILD TO A HEAVY SET OF 3
METCON: "OPTIMUS PRIME"
7:00 AMRAP
WALL BALLS (20#/14#)
*EMOM = 5 DEADLIFTS (225#/155#)