TUESDAY 2.13.18
METCON:
"BAR HOPPING"
15:00 AMRAP
15 HANG POWER CLEANS (135#/95#) M=21 / F=15 CALORIE BIKE OR ROW
15 CHEST-2-BAR PULL UPS
60 DOUBLE UNDERS
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METCON:
"BAR HOPPING"
15:00 AMRAP
15 HANG POWER CLEANS (135#/95#) M=21 / F=15 CALORIE BIKE OR ROW
15 CHEST-2-BAR PULL UPS
60 DOUBLE UNDERS