THURSDAY 2.15.18
METCON: "DRAGO"
30-25-20-15-10
RUSSIAN KETTLEBELL SWINGS (70#/55#) ABMAT SIT UPS
10M SHUTTLE SPRINTS
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METCON: "DRAGO"
30-25-20-15-10
RUSSIAN KETTLEBELL SWINGS (70#/55#) ABMAT SIT UPS
10M SHUTTLE SPRINTS