FRIDAY 2.23.18
OPEN GYM TOMORROW:
5-9AM
NOON-1PM
4-7PM
FRIDAY NIGHT LIGHTS @ 7PM
CROSSFIT GAMES OPEN WORKOUT 18.1
18.1 (RX)
20:00 AMRAP
8 TOES-2-BAR
10 DUMBBELL CLEAN & JERKS (50#/35#) M=14 / F=12 CALORIE ROW
18.1 (SCALED)
20:00 AMRAP
8 KNEE UPS
10 HANG CLEAN & JERKS (35#/20#)
M=14 / F=12 CALORIE ROW
