MONDAY 2.26.18
METCON: "COPYCAT"
20:00 AMRAP
3 KETTLEBELL SWINGS (55#/35#) 3 HAND RELEASE PUSH UPS
3 CALORIE ROW/BIKE
*ADD 3 REPS TO EACH MOVEMENT EACH ROUND
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METCON: "COPYCAT"
20:00 AMRAP
3 KETTLEBELL SWINGS (55#/35#) 3 HAND RELEASE PUSH UPS
3 CALORIE ROW/BIKE
*ADD 3 REPS TO EACH MOVEMENT EACH ROUND