WEDNESDAY 2.28.18
OLY: 3-POSITION SQUAT SNATCH
12:00 TO BUILD TO A HEAVY SET
METCON: "SUNNY SIDE"
5:00 AMRAP
BUY IN = 30 10M SHUTTLE SPRINTS
AMRAP WITH REMAINING TIME: 3 SQUAT SNATCHES (115#/80#) 6 LATERAL BARBELL BURPEES
5:00 REST
5:00 AMRAP
BUY IN = 30 10M SHUTTLE SPRINTS
AMRAP WITH REMAINING TIME:
3 SQUAT SNATCHES (115#/80#) 6 LATERAL BARBELL BURPEES
