FRIDAY 3.2.18
OPEN GYM TOMORROW: 5 - 9AM
NOON - 1PM 4 - 7PM
FRIDAY NIGHT LIGHTS @ 7PM
*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR
CROSSFIT GAMES OPEN WORKOUT 18.2
18.2 AND 18.2A (RX)
12:00 TO COMPLETE 18.2 AND 18.2A
18.2
1-2-3-4-5-6-7-8-9-10
DUMBBELL SQUATS (50#/35#) BARBELL FACING BURPEES
18.2A
FIND 1 REP MAX CLEAN
18.2 AND 18.2A (SCALED)
DUMBBELL SQUATS (35#/20#)
