MONDAY 3.5.18
METCON: "PLAN B"
12:00 AMRAP
M=12 / F=9 CALORIE BIKE/ROW
30 AIR SQUATS
M=12 / F=9 CALORIE BIKE/ROW
15 DUMBBELL PUSH PRESS (2 X 40# / 2 X 30#)
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METCON: "PLAN B"
12:00 AMRAP
M=12 / F=9 CALORIE BIKE/ROW
30 AIR SQUATS
M=12 / F=9 CALORIE BIKE/ROW
15 DUMBBELL PUSH PRESS (2 X 40# / 2 X 30#)