WEDNESDAY 3.7.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"FOUR BY FOUR"

EMOM X 16 (4 ROUNDS)

MINUTE 1: 7 WALL BALLS (20#/14#) + 7 CHEST-2-BAR PULL UPS

MINUTE 2: 15 BOX JUMPS (24"/20") MINUTE 3: 7 POWER SNATCHES (95#/65#) + 7 OVERHEAD SQUATS (95#/65#) MINUTE 4: M=15 / F=12 CALORIE ROW/BIKE

W