FRIDAY 3.9.18
OPEN GYM TOMORROW:
5 - 9AM
NOON - 1PM
4 - 7PM
FRIDAY NIGHT LIGHTS @ 7PM
*WORKOUTS STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR
CROSSFIT GAMES OPEN WORKOUT 18.3
18.3 (RX)
100 DOUBLE UNDERS
20 OVERHEAD SQUATS (115#/80#)
100 DOUBLE UNDERS
20 RING MUSCLE UPS
100 DOUBLE UNDERS
20 DUMBBEL SNATCHES (50#/35#)
100 DOUBLE UNDERS
12 BAR MUSCLE UPS
X2
*14:00 TIME CAP
18.3 (SCALED)
100 SINGLE UNDERS
20 OVERHEAD SQUATS (45#/35#) 100 SINGLE UNDERS
20 PULL UPS
100 SINGLE UNDERS
20 DUMBBEL SNATCHES (35#/20#)
100 SINGLE UNDERS
12 PULL UPS
X2
*14:00 TIME CAP
