TUESDAY 3.13.18
STRENGTH:
PAUSE FRONT SQUAT (3 SECONDS)
BUILD TO A HEAVY PAUSE FRONT SQUAT
METCON: "ENGINE ROOM"
EVERY 3:00 X 5 ROUNDS
M=300M / F=250M ROW
9 THRUSTERS (95#/65#)
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STRENGTH:
PAUSE FRONT SQUAT (3 SECONDS)
BUILD TO A HEAVY PAUSE FRONT SQUAT
METCON: "ENGINE ROOM"
EVERY 3:00 X 5 ROUNDS
M=300M / F=250M ROW
9 THRUSTERS (95#/65#)