MONDAY 3.19.18
OLY: HANG POWER CLEAN
5-4-3-2-1
METCON: "HANG TEN"
10:00 AMRAP
10 HANG POWER CLEANS (135#/95#) 20 ABMAT SIT UPS
40 DOUBLE UNDERS
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OLY: HANG POWER CLEAN
5-4-3-2-1
METCON: "HANG TEN"
10:00 AMRAP
10 HANG POWER CLEANS (135#/95#) 20 ABMAT SIT UPS
40 DOUBLE UNDERS