TUESDAY 3.20.18
METCON: "FOUR SCORE"
EVERY 4 MINUTES ON THE MINUTE X 4
M=14 / F=12 CALORIE BIKE/ROW
15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)
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METCON: "FOUR SCORE"
EVERY 4 MINUTES ON THE MINUTE X 4
M=14 / F=12 CALORIE BIKE/ROW
15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)