WEDNESDAY 3.21.18
METCON:
"HIGH ROLLER"
16:00 AMRAP
1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)
15 SUMO DEADLIFT HIGH PULLS (95#/65#) 12 BURPEE BOX JUMPS (24"/20") 9 CHEST TO BAR PULL UPS
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METCON:
"HIGH ROLLER"
16:00 AMRAP
1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)
15 SUMO DEADLIFT HIGH PULLS (95#/65#) 12 BURPEE BOX JUMPS (24"/20") 9 CHEST TO BAR PULL UPS