MONDAY 3.26.18
METCON:
OPTION 1
18.5
OPTION 2
"THE OTHER ONE"
7:00 AMRAP
3-6-9-12-15...ETC...
KETTLEBELL SWINGS (55#/35#)
GOBLET SQUATS (55#/35#) BURPEES
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METCON:
OPTION 1
18.5
OPTION 2
"THE OTHER ONE"
7:00 AMRAP
3-6-9-12-15...ETC...
KETTLEBELL SWINGS (55#/35#)
GOBLET SQUATS (55#/35#) BURPEES