THURSDAY 3.29.18
WORKOUT PROGRAMMED BY ASA
METCON: 800M RUN
3 ROUNDS OF "CINDY"
400M RUN
4 ROUNDS OF "CINDY"
200M RUN
5 ROUNDS OF "CINDY" *WEAR A WEIGHTED VEST IF YOU HAVE ONE
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WORKOUT PROGRAMMED BY ASA
METCON: 800M RUN
3 ROUNDS OF "CINDY"
400M RUN
4 ROUNDS OF "CINDY"
200M RUN
5 ROUNDS OF "CINDY" *WEAR A WEIGHTED VEST IF YOU HAVE ONE