MONDAY 5.7.18
METCON: "KILLER B'S"
3:00 AMRAP
21 LATERAL BARBELL BURPEES
21 OVERHEAD SQUATS (75#/55#) MAX CALORIE BIKE OR ROW
REST 3:00
3:00 AMRAP
18 LATERAL BARBELL BURPEES
18 OVERHEAD SQUATS (95#/65#)
MAX CALORIE BIKE OR ROW
REST 3:00
15 LATERAL BARBELL BURPEES
15 OVERHEAD SQUATS (115#/80#) MAX CALORIE BIKE OR ROW
3:00 AMRAP
12 LATERAL BARBELL BURPEES
12 OVERHEAD SQUATS (135#/95#) MAX CALORIE BIKE OR ROW
