WEDNESDAY 5.9.18
OLY: BUILD TO A HEAVY COMPLEX
3-POSITION POWER CLEAN + SPLIT JERK
METCON: "TIGER BLOOD"
10 CLEAN & JERKS (135#/95#) 400M RUN
X3
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OLY: BUILD TO A HEAVY COMPLEX
3-POSITION POWER CLEAN + SPLIT JERK
METCON: "TIGER BLOOD"
10 CLEAN & JERKS (135#/95#) 400M RUN
X3