SATURDAY 5.19.18

COMPTRAIN CLASS PROGRAMMING

METCON: "BIKE DROP"

TEAM WORKOUT (3 ATHLETES)

M=65 / F=45 CALORIE BIKE

75 POWER SNATCHES (75#/55#) 75 THRUSTERS (75#/55#)

65/45 CALORIE BIKE

60 POWER SNATCHES (95#/65#) 60 THRUSTERS (95#/65#)

65/45 CALORIE BIKE

45 POWER SNATCHES (115#/80#) 45 THRUSTERS (115#/80#)

65/45 CALORIE BIKE

30 POWER SNATCHES (135#/95#) 30 THRUSTERS (135#/95#)

65/45 CALORIE BIKE

15 POWER SNATCHES (155#/105#)

15 THRUSTERS (155#/105#)

S

S1