WEDNESDAY 5.30.18
STRENGTH:
PUSH PRESS
BUILD TO A HEAVY SET OF 5
METCON:
"SPEED BOAT"
3 ROUNDS FOR TIME:
30/21 CALORIE ROW
25 WALL BALLS (20/14)
20 DUMBBELL HANG CLEAN AND JERKS (50/35)
top of page
Archive
bottom of page
STRENGTH:
PUSH PRESS
BUILD TO A HEAVY SET OF 5
METCON:
"SPEED BOAT"
3 ROUNDS FOR TIME:
30/21 CALORIE ROW
25 WALL BALLS (20/14)
20 DUMBBELL HANG CLEAN AND JERKS (50/35)