WEDNESDAY 6.6.2018
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SUMO DEADLIFT:
BUILD TO A MODERATE TRIPLE
METCON:
"FLOOR IT"
ON THE 4:00 X 4 ROUNDS:
100' WALKING LUNGE
15 DEADLIFTS (185/135)
15/10 CALORIE ASSAULT BIKE
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
SUMO DEADLIFT:
BUILD TO A MODERATE TRIPLE
METCON:
"FLOOR IT"
ON THE 4:00 X 4 ROUNDS:
100' WALKING LUNGE
15 DEADLIFTS (185/135)
15/10 CALORIE ASSAULT BIKE