SATURDAY 6.16.2018
METCON:
"WRECK YOURSELF"
TEAMS OF 3
FOR TIME:
800 METER RUN
6 ROPE CLIMBS
20 SQUAT CLEANS (135/95)
800 METER RUN
9 ROPE CLIMBS
35 SQUAT CLEANS (135/95)
800 METER RUN
12 ROPE CLIMBS
50 SQUAT CLEANS (135/95)
CARRY (50/30) WRECK BAG FOR RUNS
