TUESDAY 7.3.18COMPTRAIN CLASS PROGRAMMING METCON: "LIQUID LAUGH" 5 ROUNDS:1 MINUTE FRONT RACK DUMBBELL STEP BACK LUNGES (50/35)1 MINUTE DOUBLE UNDERS1 MINUTE CALORIE BIKE1 MINUTE REST IMG_2110 copyIMG_0904 copyIMG_0905 copy
COMPTRAIN CLASS PROGRAMMING METCON: "LIQUID LAUGH" 5 ROUNDS:1 MINUTE FRONT RACK DUMBBELL STEP BACK LUNGES (50/35)1 MINUTE DOUBLE UNDERS1 MINUTE CALORIE BIKE1 MINUTE REST IMG_2110 copyIMG_0904 copyIMG_0905 copy