THURSDAY 7.5.18
*NO 4PM CLASS TODAY*
STRENGTH:
OVERHEAD SQUAT
BUILD TO A HEAVY SET OF 3
METCON:
"DILLY DILLY"
AMRAP 12:
2 POWER SNATCHES (135/95)
4 OVERHEAD SQUATS (135/95)
16/12 CALORIE ROW
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*NO 4PM CLASS TODAY*
STRENGTH:
OVERHEAD SQUAT
BUILD TO A HEAVY SET OF 3
METCON:
"DILLY DILLY"
AMRAP 12:
2 POWER SNATCHES (135/95)
4 OVERHEAD SQUATS (135/95)
16/12 CALORIE ROW