MONDAY 7.9.18
METCON:
"LAST CALL"
TEAMS OF 3
AMRAP 7:
50 BENCH PRESS (135/95)
50 BENCH PRESS (155/105)
AMRAP BENCH PRESS (185/135)
REST 3 MINUTES
50 HANG SQUAT CLEANS (115/80)
50 HANG SQUAT CLEANS (135/95)
AMRAP HANG SQUAT CLEANS (155/105)
REST 3 MINUTES
50 DEADLIFTS (185/135)
50 DEADLIFTS (225/155)
AMRAP DEADLIFTS (275/185)
