SATURDAY 7.14.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"TURTLE CLUB"

FOR TIME:

21 OVERHEAD SQUATS (95/65)

200 METER RUN

21 THRUSTERS (95/65)

200 METER RUN

15 OVERHEAD SQUATS (95/65)

200 METER RUN

15 THRUSTERS (95/65)

200 METER RUN

9 OVERHEAD SQUATS (95/65)

200 METER RUN

9 THRUSTERS (95/65)

200 METER RUN