MONDAY 7.16.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

5 SETS OF 3

FRONT RACK REVERSE LUNGE:

3 SETS OF 12

METCON: "SORE SUBJECT"

ALTERNATING TABATA X 8 MINUTES:

BACK SQUAT (45/35)

DOUBLE UNDERS

IMG_2136 2 copy

IMG_1049 copy

IMG_1048 copy