WEDNESDAY 7.18.18
METCON:
"FORTITUDE"
ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):
EVEN MINUTES - 15/12 CALORIE ROW
ODD MINUTES - 15 BURPEES
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METCON:
"FORTITUDE"
ALTERNATING ON THE MINUTE X 30 (15 ROUNDS):
EVEN MINUTES - 15/12 CALORIE ROW
ODD MINUTES - 15 BURPEES