THURSDAY 7.19.18
METCON:
"DEADPOOL"
ON THE 3:00 X 7 ROUNDS (21 MINUTES):
21 ABMAT SIT-UPS
14 MEDICINE BALL SQUAT JUMPS (30/20)
7-6-5-4-3-2-1 DEADLIFTS
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METCON:
"DEADPOOL"
ON THE 3:00 X 7 ROUNDS (21 MINUTES):
21 ABMAT SIT-UPS
14 MEDICINE BALL SQUAT JUMPS (30/20)
7-6-5-4-3-2-1 DEADLIFTS