FRIDAY 7.27.18
STRENGTH:
POWER CLEAN + FRONT SQUAT + PUSH JERK
BUILD TO A HEAVY COMPLEX
METCON:
"WISE MEN"
AMRAP 3:
MACHO MAN (135/95)
REST 3 MINUTES
AMRAP 3:
MACHO MAN (155/105)
REST 3 MINUTES
AMRAP 3:
MACHO MAN (185/135)
1 MACHO MAN COMPLEX:
3 POWER CLEANS, 3 FRONT SQUATS, 3 PUSH JERKS
