SATURDAY 7.28.18
METCON:
"BARBED WIRE"
4 ROUNDS:
400 METER RUN
20 PULL-UPS
30 PUSH-UPS
40 ABMAT SIT-UPS
50 AIR SQUATS
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METCON:
"BARBED WIRE"
4 ROUNDS:
400 METER RUN
20 PULL-UPS
30 PUSH-UPS
40 ABMAT SIT-UPS
50 AIR SQUATS